Zone 2 Target #1878
>> 3-4 Hours Per Week 🎯
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Download MP3I’m typing this while dripping with sweat after a quick little trail walk-workout after lunch.
It’s 101 degrees in Austin today.
My all-time favorite temperature. 🤓
The 42% humidity has my iPhone Weather app telling me it feels like 105 degrees.
😲 🥵
PERFECT.
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The Maffetone Method
by Dr. Philip Maffetone