“Behavior Wags the Tail of Feelings…” #1877
“We Do, Then We Feel.”
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Download MP3In our last +1, we wrapped up our quick tour through Marsha Linehan’s wonderful memoir and equally powerful Dialectical Behavior Therapy.
Today I want to talk a little more about one specific line from her wisdom on “Opposite Action.”
As you may recall, she told us: “You can’t think yourself into new ways of acting; you can only act yourself into new ways of thinking.”
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Constructive Living
by David K. Reynolds