Walk After You Eat! #1879
To Optimize Your Energy
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Download MP3In our last +1, we talked about my new obsession with getting 3-4 hours of Zone 2 training per week (up from my prior 1 hour! 😲) to meet my new Peter Attia-approved target so I can increase both my LIFESPAN (aka, how long we live) and my HEALTHSPAN (aka how long we feel great).
Note: We want to push BOTH our HEALTHSPAN and our LIFESPAN as far out as possible.
No need to live longer and have the last x years/decades of our lives kinda suck because we’re not healthy, eh?
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Move Your DNA
by Katy Bowman