Life-changing ideas and insights from some of the world's greatest thinkers.
A strong goal intention, an intention for which you have a very strong commitment, is absolutely essential. As is commonly said, where there’s a will, there’s a way.
If you want to feel connected to your own purpose, know this for certain: Your purpose will only be found in service to others, and in being connected to the something far greater than your mind/body/ego.
Only a life lived for others is worth living.
In addition to expanding the understanding of the nature and scope of intelligence, contemporary psychological research has revealed startling truths about the extent of your potential. We can summarize the results with the phrase: Your brain is much better than you think.
Breathing in, I know I’m breathing in. Breathing out, I know I’m breathing out. (In. Out.)
Fitness fends off most maladies. Being out of shape is the new smoking, only worse. Research suggests that smoking takes 10 years off a person’s life, while the combined effects of being unfit may take as many as 23.
Act the part and you will become the part.
Remember, it takes time to rebalance the stress-response system and it takes time to rewire old patterns of emotional response. You need to put aside the endless distractions and tasks of your busy life so that you can focus attention on what goes on inside you.
If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.
Nothing is so strong as gentleness, and nothing is so gentle as true strength.