What Is DBT? #1872
Dialectical Behavior Therapy
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Download MP3In our last several +1s, we’ve been chatting about Marsha Linehan and her incredibly Heroic story as told in her memoir: Building a Life Worth Living.
I mentioned the fact that I got the book after Peter Attia recommended Marsha’s therapeutic model. It’s called “Dialectical Behavior Therapy” or “DBT” for short.
Attia found her approach life-changingly helpful to optimize his emotional health—which, I repeat, he considers an absolutely essential component to optimizing our longevity such that we can live longer AND ENJOY that longer life.
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