DBT Skills #1873

In our last several +1s, we’ve been spending time with Marsha Linehan and learning more about her breakthrough work with Dialectical Behavior Training.

As you may recall, but I’ll deliberately repeat for the spaced repetition Learning 101 win… 😉

We defined a hallmark of DBT as: “The dynamic balance between acceptance of oneself and one’s situation in life, on the one hand, and embracing change toward a better life, on the other.”