Human Suffering #1923
Is Universal
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Download MP3In our last +1, we invited Steven Hayes back to the party and talked about the cornerstones of his Acceptance and Commitment Therapy: mindfulness, acceptance, and values-based living.
Today we’re going to continue our exploration of Big Ideas from his classic workbook-manual: Get Out of Your Mind & Into Your Life.
Let’s get straight to work.
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Get Out of Your Mind & Into Your Life
by Steven C. Hayes