Experiential Avoidance #1924
Science Says: It’s One of THE Worst Things We Can Do 😲
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Download MP3In our last couple +1s, we’ve been exploring wisdom from Steven Hayes’ workbook-manual called Get Out of Your Mind & Into Your Life in which he articulates the essence of Acceptance and Commitment Therapy.
I repeat…
ACT is one of (if not) THE most scientifically studied therapies in the world. Over 1,000 studies have proven it works.
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Get Out of Your Mind & Into Your Life
by Steven C. Hayes