Get Out of Your Mind #1922

Not too long ago, we chatted about some wisdom from Steven Hayes and the practical therapeutic modality he created called Acceptance and Commitment Therapy or ACT for short.

As you may recall, we chatted about the fact that ACT is part of the “third wave” of Cognitive Behavioral Therapy (along with Marsha Linehan’s Dialectical Behavior Therapy and Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction).

+1s we featured included CBT vs. ACT, The Spiderweb of Thoughts, and Defusing from Thoughts.

At the time we released those +1s, we hadn’t released our Notes on Hayes’ workbook-style ACT manual called Get Out of Your Mind & Into Your Life.

Now that the Notes are out (check them out here!), I want to revisit some of my favorite Ideas in a series of +1s.

So…

Let’s get to work.