HRV > RHR #1978
ChatGPT Says That’s ELITE
Listen
Download MP3In our last +1, we talked about the importance of training our recovery—ESPECIALLY when we’re seeing just how hard we can go as we deliberately approach the red line.
We also talked about getting our HRV > RHR.
I want to share a chat I had with ChatGPT to bring the point home.
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Sign Up TodayThis +1 Inspired by:
The Maffetone Method
by Dr. Philip Maffetone