Going Hard? #1977
Train Your Recovery
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Download MP3A couple +1s ago, I mentioned the fact that I worked about 13+ hours the day before and didn’t shut down until 8:00pm (which is late for me) so I expected to see some “Paying the Price” data but I was pleasantly surprised to see some “Bubble Wrap” data.
I was a 90 Readiness and a 90 Sleep score.
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The Power of Full Engagement
by James E. Loehr and Tony Schwartz