How Heroic Elite Helps You… #1979
Hit HRV > RHR! 🎯
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Download MP3In our last +1, we talked about why it’s important to consider seeing if you can get your Resting Heart Rate to be greater than your Heart Rate Variability.
I promised we’d continue our chat with ChatGPT about HOW we can optimize via the Heroic Elite training program.
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The Oxygen Advantage
by Patrick McKeown