Acceptance & Willingness #1925

In our last several +1s, we’ve been mining some wisdom from Steven Hayes’ lifetime of crafting Acceptance and Commitment Therapy.

We’ve chatted about how to get out of your mind (and into your life!), then we chatted about human suffering (remember: it’s UNIVERSAL!), then we chatted about one of THE worst things we can do (experiential avoidance!😲).

Today we’re going to talk about acceptance and willingness along with some of the practical tips Steven shares on how to STOP avoiding things and START living in deeper integrity with our Heroic value-virtues.