Going Through Hell #1874
With Marsha Linehan, Winston Churchill & David Goggins
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Download MP3In our last +1, we continued our exploration of Marsha Linehan’s Dialectical Behavior Therapy as we talked about the four categories of skills and how to get through hell.
The quick recap…
First, the four categories of skills include: Mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
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