Super Human

Dave Asprey is a Silicon Valley tech entrepreneur and professional biohacker. In fact, he’s basically the founder of the whole biohacking movement. We’ve featured two of his previous books: The Bulletproof Diet and Head Strong. As we discussed in our other Notes, his explicit aim is to live to 180. This book is basically his operating manual on how he’s going after that astonishingly ambitious (and equally inspiring) goal. The book has three parts: Part I: Don’t Die. Part II: Age Backward. And, Part III: Heal Like a Deity. Big Ideas we explore include: The #1 rule of biohacking (and Optimizing), How not to die (aka Rules 1 ,2 and 3), Food = Anti-aging drug (how's your nutrition?), Sleep or Die (featuring a view of Dave's crazy Oura stats along with mine from last night), and getting ready to celebrate your 180th (!) birthday.