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Strength for Life

The Fitness Plan for the Rest of Your Life

by Shawn Phillips

|Ballantine Books©2008·274 pages

Shawn Phillips is all about empowering us to create physical and mental "Strength for Life." In this Note we'll learn the difference between transformation and change, the incredible benefits of consistent training and the importance of focusing our minds along with all kinds of other Big Ideas on how to get our strength on.


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About the author

Shawn Phillips
Author

Shawn Phillips

Shape your BODY. Sharpen your MIND. Energize your LIFE.