Want More Mitochondria? #1955

In our last several +1s, we’ve been spending time hanging out with Dr. Robert Lustig and Dr. Casey Means.

We started by chatting about how to optimize the QUADRILLIONS of micro-energy engines in our bodies so we can show up feeling Heroically Energized. Then we talked about the fact that one Coke = 1 YEAR’s worth of sugar 150 years ago (👈 that’s crazy! 🤪!) and the fact that we want to quit drinking our calories. Then we talked about the Unholy Trinity of Bad Energy (aka the THREE things we want to reduce/avoid: added refined sugar, refined vegetable/seed oils, and refined grains), then we had a special shout-out to PARENTS who might be making more trips to the doctor’s office than they’d like.