The Spiderweb of Thoughts #1896
Let’s Quit Getting Entangled in Them
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Download MP3I’m typing this in the middle of my AM Trail workout.
It’s just after sunrise and I’m committed to getting my first 15 minutes of Zone 2 training in for the day as part of my new, Peter Attia-inspired commitment to getting 3-4 hours of Zone 2 per week as part of my fun little mission to get my VO2 max into the elite (top 2%) of my age group (I’m currently in the top 5-10%) en route to getting into the elite for guys two decades younger.
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Get Out of Your Mind & Into Your Life
by Steven C. Hayes