Defusing from Thoughts #1897

Here’s One Way to Do It

In our last +1, we chatted about my sunrise trail walk-workout and how I interrupted it to capture some ACT wisdom after walking through a spider web.

I’m typing this +1 from the steps of the deck for the tiny house we have on our property where Nama stays when she visits.

So…

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This +1 Inspired by:

The Happiness Trap

by Dr. Russ Harris

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