The Science of Passeggiatas #1881
ChatGPT Says…
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Download MP3In our last couple +1s, we talked about the power of walking after meals.
I started by telling you about Dr. Casey Means (creator of Levels) who sold me on it in her book Good Energy. Then I followed up with some Dr. David Ludwig (MD and PhD!) wisdom from his book Always Hungry? on the Italian practice of passeggiatas.
Today I want to go back to ChatGPT for some of ITS wisdom.
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Always Hungry?
by David Ludwig