Healthspan + Lifespan #1882

In our last few +1s, we’ve been talking about the power of walking after you eat.

We started with Dr. Casey Means’s Pro Tip to move after you eat to get rid of circulating glucose in your blood. Then we followed that up with Dr. David Ludwig’s perspective on the Italian practice of passeggiatas then we invited ChatGPT to the party to share some practical wisdom on its benefits.

Today I want to go back to our chat about HEALTHSPAN vs. LIFESPAN.