Sleep, Light, and Circadian Rhythms #1501
Step #1 in Getting Your Mitochondria Optimized
Listen
Download MP3In our last several +1s, we’ve been exploring wisdom from my ALL-TIME FAVORITE BOOK—Brain Energy by Harvard psychiatrist Chris Palmer, MD.
I repeat: If you or a loved one has EVER experienced psychological issues, this is the Note/book to read. (Download/share the Note here. And my interview with Dr. Palmer here. Get the book here.)
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Why We Sleep
by Matthew Walker PhD