Food, Fasting and Your Gut #1502
Remember NOT to Eat!
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Download MP3Continuing our quick tour through my ALL-TIME FAVORITE BOOK (Brain Energy by Harvard psychiatrist Chris Palmer, MD.), today we’re going to talk about practical tip #2 to boost your mitochondria and metabolic functioning to combat psychological (and, of course, physiological) challenges.
In our last +1 we talked about sleep. Today we’ll talk about fasting. In our next +1, we’ll talk about purpose.
Let’s get straight to work.
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The Happiness Diet
by Tyler G. Graham and Drew Ramsey