Move Your Body! #1492

In our last few +1s, we’ve explored some of the wisdom from Dr. Satchin Panda’s The Circadian Code on the science of circadian biology.

To recap: IT’S POWERFUL.

As Dr. Panda says: “The longer your circadian rhythm is out of sync, the greater the risk of developing a serious disease.”

And, I’ll add this one: “If you are experiencing any physical discomfort, or changes to the way you think, don’t ignore them: They are early warning signs of chronic illness.”