6:00 P.M. to Midnight #1491
Tonight’s the Night!
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Download MP3In our last +1, we spent some time with Dr. Satchin Panda exploring wisdom from his GREAT book, The Circadian Code.
Quick check-in: Have you optimized your eating window to get all your fuel for the day in that 8-10-12 hour window?
If so: NICE WORK! 🙌
If not (yet!): LET’S GO! 🙏 🙌
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Why We Sleep
by Matthew Walker PhD