Marsha’s Heroic Quest #1870

In our last +1, we talked about Marsha Linehan and her Heroic story.

I first heard of Marsha and her Dialectical Behavior Therapy from Peter Attia in his great book Outlive.

One of the main facets of Attia’s approach to longevity is the idea that we need to get our EMOTIONAL health optimized right alongside our physical (and cognitive) health.

As part of the final chapter on how to optimize our emotional well-being, he shares how much he struggled with this aspect of his life and how much Marsha’s work inspired him and changed his life.