Areté +1° #069: I'm Excited! #1555
What To Say When You’re Nervous
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Download MP3Hi, this is Brian. Welcome back to another Areté +1°.
Alison Wood Brooks is a researcher at Harvard Business School. She’s studied the most effective strategies for dealing with acute stress.
First, a little test: Imagine that you need to give a big presentation in front of a bunch of people. Your heart’s been pounding for days at the mere thought of this talk. Palms are sweaty. All that.
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What To Say When You Talk to Yourself
by Shad Helmstetter, Ph.D.