Tyler G. Graham
Co-author of The Happiness Diet.
Tyler Graham is a wellness expert who was previously the health and environment editor at O, The Oprah Magazine, the nutrition editor at Prevention, and the environmental editor at Best Life. He recently launch the first men's health section at a Conde Nast title, Details. He lives in Brooklyn.
Philosopher's Notes on Tyler G. Graham's Books
The Happiness Diet
by Tyler G. Graham and Drew Ramsey
What if happiness began at the end of your fork? The latest research on neuroscience and nutrition tells us that’s a VERY wise place to start. And, of course, that’s what this book is all about: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body. It’s a really well-written, eye-opening look at how we got into the nutritional mess we’re in and the extremely damaging effects of the modern American diet. And, of course, more importantly, how we can optimize our nutrition so we can dial in the three facets of happiness: our focus, our mood, and our energy.