Tony Horton

My 11 Laws are there for you whenever you need them, like a twenty-four-hour convenience mart, only without the slushies, gray hot dogs, and pork rinds.

When you get enough sleep, when you eat right, when you exercise, you think better. It’s that simple. You make better choices. You perceive the world as a better place. You’re better equipped to achieve your purpose.

Variety, consistency, and intensity. These three laws are my “Big Three,” the cornerstones of living a better life.

Write your plan down, but write it in pencil. Erasers are your friends in the road to success.

I often tell people that if I could do only one type of workout, it would be yoga.

Here’s a dirty little secret: I don’t get all that fired up about exercise most of the time.

When it comes to consistency in fitness, I always recommend a five- or six-day-a-week exercise habit. And by five or six, I don’t mean three.

You want to have an awesome life. You want to do incredible things as you get older. You can and you will. These laws will help you do that because they’ll force you to focus on being your best.