Gary Mack

Legendary sports psychologist and author of Mind Gym

Philosopher's Notes on Gary Mack's Books

Mind Gym
LockedPhilosopher's Notes

Mind Gym

by Gary Mack

We go to the gym to work out our bodies. But what about our minds? We need a mind gym!! This is one of the top books on mental training. Focused on athletes but we're all athletes in the bigger game of life. In this Note, we'll hit the mind gym hard--learning how to move beyond our perceived limits, manage pressure, build confidence and show up consistently.

Quotes by Gary Mack

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The greatest victory is over ourselves. Remember, it’s always too soon to quit.
Gary Mack
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Believe in the power of your dream, then A.C.T. backward. Accept your present state. Create your desired state. Take action through goal setting.
Gary Mack
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Be willing to take a risk. Remember, there is no security in life. There is only adventure.
Gary Mack
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If you can relax your body, you can relax your mind. Quiet mind. Quiet body.
Gary Mack
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Your attitude, more than your aptitude determines your altitude—how high you go, how far you climb the ladder of success.
Gary Mack
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When you leave the game how do you want to be remembered? How do you define success?
Gary Mack
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