Eric Goodman

It cannot be stressed too often or too strongly that restoring your body’s natural strength and flexibility comes not through intensity of effort but through consistency.

But any engineer will tell you that adding a load onto a structure that is already out of balance is a surefire way to weaken the structure further till it eventually breaks down, and the same is true of the human body.

Paleontologits surmise that Pleistocene men and women were upright and on the move for most daylight hours, walking and/or running from five to ten miles per day.

Focus on keeping your chest big. Again, picture your lungs: They are balloons within your ribcage, and you want to fill them up. Your chest’s inhalation circumference is the measure of this, so fill your lungs high and wide and watch the chest get bigger and bigger. Hold that circumference on the exhale, keeping your chest big as you recruit those muscles below the ribcage to maintain support.

Downtime is not an annoyance when you use it to improve your health.

It cannot be stressed too often or too strongly that restoring your body’s natural strength and flexibility comes not through intensity of effort but through consistency.

To get the process going, start small, stay basic, and do it every day.