Dallas Hartwig

You cannot ‘out-exercise’ poor food choices and the resulting hormonal disruption.

Eating whole, unprocessed foods with a rich complement of fat is *not* unhealthy. Overeating refined carbohydrates *is.*

There is not a single health-promoting substance present in grains that you can’t also get from vegetables and fruit.

Remember that old adage ‘You are what you eat’? We like to take that one step further, borrowing a clever turn of phrase from author Michael Pollan: ‘You are what what you eat eats.’

Your hormonal troubles start with ‘overcarbsumption’: the chronic overconsumption of supernormally stimulating, nutrient-poor, carbohydrate-rich foods.

The food you eat either makes you more healthy or less healthy. Those are your options.