Al Lee
Showing individuals and teams how to get better results. Sustainable results.
Al’s professional experience spans high tech engineering and executive management in sectors as diverse as aerospace, entertainment, security, internet technology and non-profits. He also draws from a deep background in martial arts, music, and regenerative disciplines like yoga, Qi Gong, and meditation. Each of these roles has helped him better understand how to maximize creativity, productivity, effectiveness, stamina, and leadership. He’s the co-author of “Perfect Breathing: Transform Your Life One Breath at a Time,” and the soon to be released “Cracking the Performance Code“, in addition to being a certified Life/Work Planner, and a Traditional Okinawan Karate teacher for more than 25 years.
Philosopher's Notes on Al Lee's Books
LockedPhilosopher's Notes
Perfect Breathing
by Al Lee and Don Campbell
Al Lee and Don Campbell are breathwork practitioners, researchers and lecturers. The underlying theme of the book is the fact that our breath is THE primary connection between our mental, physical, emotional and spiritual well-being. Big Ideas we explore include the two key facets to perfect breathing: 1. Breath awareness + 2. Conscious breathing, how to breathe right (hint: nice and deep!), the fact that your breath is responsible for 70% (!) of your detoxing, the inverse relationship between attentional and emotional pathways in your brain and how to optimize the gap between your first and last breaths.