This is not a traditional self-help book. We aren’t going to help you win the war with your own pain by using new theories. We are going to help you leave the battle that is raging inside your own mind, and to begin to live the kind of life you truly want. Now.
The Author of this Quote
Author
Steven C. Hayes
Foundation Prof Emeritus of Psychology at UNR. He originated & co-developed Acceptance and Commitment Therapy & Relational Frame Theory.