No one in our society needs to be told that exercise is good for us. Whether you are overweight or have a chronic illness or are a slim couch potato, you’ve probably heard or read this dictum countless times throughout your life. But has anyone told you—indeed, guaranteed you—that regular physical activity will make you happier? I swear by it.
Sonja Lyubomirsky

The Author of this Quote

Sonja Lyubomirsky
Author

Sonja Lyubomirsky

Professor who studies happiness
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