The body remains in fat-making mode for a longer time after a late-night meal. Only after 6 to 7 hours of not eating does our body begin to start burning some fat. This is the critically important aspect of TRE: to stop feeding the engine that is your body and let it run on the fuel it already has. This is the only way to prevent or reverse weight gain and, ultimately, obesity.
Satchin Panda, PhD

The Author of this Quote

Satchin Panda, PhD
Author

Satchin Panda, PhD

Professor at Salk Institute and Author of the book "The Circadian Code".