So, if you’ve wondered why diets haven’t worked for you before—it’s quite likely that you weren’t respecting your circadian clocks. If you eat late at night or start breakfast at a wildly different time each morning, you are constantly throwing your body out of sync. Don’t worry, the fix is equally simple: just set an eating routine and stick to it. Timing is everything.
Satchin Panda, PhD

The Author of this Quote

Satchin Panda, PhD
Author

Satchin Panda, PhD

Professor at Salk Institute and Author of the book "The Circadian Code".