As you will see, all successful diets share three precepts: low sugar, high fiber (which means high micronutrients), and fat and carbohydrate consumed together in the presence of an offsetting amount of fiber. Anything after that is window dressing.
The Author of this Quote

Author
Robert Lustig
Physician, Author of Fat Chance, Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains