I am increasingly persuaded that our 24-7 addiction to screens and social media is perhaps our most destructive habit, not only to our ability to sleep but to our mental health in general.
The Author of this Quote
Author
Peter Attia
Physician, Speaker, #1 New York Times Bestselling Author of Outlive: The Science and Art of Longevity, Founder of Early, CoFounder of 10 Squared, and Podcast Host of THE DRIVE