To summarize the discussion of food, I say that the goal of eating is to bring about both health and strength. Consequently, one should eat only inexpensive foods and should be concerned with decency and appropriate moderation and, most of all, with restrained and studious behavior.
Musonius Rufus

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Musonius Rufus
Author

Musonius Rufus

Roman Stoic philosopher of the 1st century AD.