Eat real food, or if you have packaged food, make sure every ingredient is something you recognize or would have in your kitchen and use in cooking. No one has azodicarbonamide, mono- or diglycerides, BHT, or carrageenan in their cupboards. An egg or an almond or avocado doesn’t have an ingredient list or nutrition facts label.Mark HymanThe Author of this QuoteAuthorMark Hyman10X NY Times bestseller, dedicated to transforming healthcare.