The stability and calmness which come with one pointed concentration practice form the foundation for the cultivation of mindfulness. Without some degree of samadhi, your mindfulness will not be very strong. You can only look deeply into something if you can sustain your looking without being constantly thrown off by distractions or by the agitation of your own mind. The deeper your concentration, the deeper the potential for mindfulness.Jon Kabat-ZinnThe Author of this QuoteAuthorJon Kabat-ZinnMindfulness teacher