I felt myself falling into a different rhythm. I realized then that to recover from our loss of attention, it is not enough to strip out our distractions. That will just create a void. We need to strip out our distractions and to replace them with sources of flow.
The Author of this Quote

Author
Johann Hari
Author of 3 New York Times best-selling books, Exec Producer of Oscar-nominated film & 8-part TV series