The only way to repay your sleep debt is to get more sleep. You can’t repay years of sleep debt by one night of good sleep, any more than you can compensate for years of overeating by a one-day diet.
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The only way to repay your sleep debt is to get more sleep. You can’t repay years of sleep debt by one night of good sleep, any more than you can compensate for years of overeating by a one-day diet.