No struggle, no swag. That could be the motto for everything we do in life. Without struggle, we don’t grow. Without something to push against, we don’t become stronger. It’s not just a matter of physical strength either. It’s the same for emotional resilience and wisdom. Nothing is worth anything if it’s easy and effortless. It doesn’t mean anything if you don’t pay for it in sweat and blood (literal or metaphorical).George MumfordThe Author of this QuoteAuthorGeorge MumfordNewton-based mindfulness teacher for athletes