While the basics of LCHF/ ketogenic eating are obvious— abstain from grains, starchy vegetables, and sugars, replace those calories with fat— individual variation is where the plateaus come in, and tweaking or massaging or finetuining what we eat (and don’t eat) is necessary.
Gary Taubes

The Author of this Quote

Gary Taubes
Author

Gary Taubes

Journalist, author, and co-founder of the Nutrition Science Initiative
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