So what is the fastest way to achieve well-being? It is so close to you that it can easily be overlooked: your breath—a rapid and reliable pathway into your nervous system dedicated to helping you regain your optimal state.
Emma Seppälä

The Author of this Quote

Emma Seppälä
Author

Emma Seppälä

Author, science director at Stanford's CCARE, founder and editor-in-chief of Fulfillment Daily.
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