Which workouts are best for brain health? The answer is any training that promotes overall health, especially those that are aerobic. This can even include an easy walk, regardless of one’s level of fitness.
Dr. Philip Maffetone

The Author of this Quote

Dr. Philip Maffetone
Author

Dr. Philip Maffetone

Author, researcher, clinician. Founder: MAF. Teaching LCHF since before 1977.
Become a Heroic Member