The most inexpensive and perhaps most successful workout equipment you naturally possess: your own body. Walking, jogging, running, swimming, and hiking are examples of natural activity. No machine will make your workout more effective than you can do with your own body.
The Author of this Quote
![Dr. Philip Maffetone](/_next/image?url=https%3A%2F%2Fassets.heroic.us%2Fauthors%2Fheadshots%2Fdr-philip-maffetone.jpg&w=640&q=75)
Author
Dr. Philip Maffetone
Author, researcher, clinician. Founder: MAF. Teaching LCHF since before 1977.