The best shoes are those with little or no support, such as moccasins, sandals, flat sneakers, and shoes with thin and hard rather than soft soles. The worst shoes may be tight, high-heeled dress shoes and sports shoes with a thick sole that are also often filled with ‘special’ materials, including air, and those that are extremely cushioned.
The Author of this Quote

Author
Dr. Philip Maffetone
Author, researcher, clinician. Founder: MAF. Teaching LCHF since before 1977.